Getting Started

For those new to yoga, we have a regular Introductory Course available. This is a valuable opportunity to learn at a slower, more detailed pace to transition to general yoga classes easier.

Workshops

No matter what age you are, there is a course for you at The Yoga Room. Yoga for the over-sixties has a greater focus on maintaining and improving health as well as building body strength.

Getting Started

For those new to yoga, we have a regular Introductory Course available. This is a valuable opportunity to learn at a slower, more detailed pace to make the transition into general yoga classes easier. This is also ideal for students that have not practiced for some time to ease back into classes.

Please contact Trudy to book, or to find out more.

Already Practicing Yoga?

Cost is $14 per class. Concession cards are also available – $120 for 10 Classes (and valid for 3 months).

Catering for students of all levels

General Timetable – The Yoga Room is closed for Christmas from Friday December 20th and will re-open Tuesday 14th January 2020

Very best wishes for the Christmas break

Time Monday Tuesday Wednesday Thursday Friday
9:00am – 10:00am GENERAL GENERAL
4:00pm – 5:00pm GENTLE
5:45pm – 6:45pm GENERAL
6:00pm – 7:00pm  GENERAL GENERAL
7:00pm – 8:00pm  INTRODUCTION COURSE

See also our Workshops and Timetable page for other courses on offer.

“When your body, mind and soul are healthy and harmonious, you will bring health and harmony to those around you, and health and harmony to the world.B.K.S Iyengar